Are you overthinking, becoming overwhelmed?
I got sent this painting by numbers kit from WOW and highly recommend. Not something I would usually try to have a go at, as I would be saying to myself something like “how’s that going to help me or painting sounds boring”, but feeling anxious one night, with my head starting to race, I thought I would give it a go.
So glad I did. The concentration to keep in the lines emptied my head and after about an hour , my eyes stinging, I took myself off bed feeling much calmer. So simple yet effective.
I am determined to finish so watch this space!