louise painting by numbers women out west (1)

Calming Effect of Painting By Numbers

Need to switch off quickly?

Are you overthinking, becoming overwhelmed?

I got sent this painting by numbers kit from WOW and highly recommend. Not something I would usually try to have a go at, as I would be saying to myself something like “how’s that going to help me or painting sounds boring”,  but feeling anxious one night, with my head starting to race, I thought I would give it a go.

So glad I did. The concentration to keep in the lines emptied my head and after about an hour , my eyes stinging, I took myself off bed feeling much calmer.  So simple yet effective.

I am determined to finish so watch this space!

Louise

(Volunteer)